The Make Up Manual: What to Say After a Fight

The Ultimate Guide to Reconnecting & Repairing Your Relationship After an Argument

GET INSTANT ACCESS FOR $17 – For Less Than a Couple of Fancy Lattes, Know the Exact Words to Fix Your Next Fight

The Make Up Manual: What to Say After a Fight$17

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Need a Quick Way to Calm Your Emotions After a Fight?

Add 40+ Printable Emotional Regulation Flashcards for Just $11!
Fights can be emotionally overwhelming and it’s hard to have a healthy conversation when you’re still upset.

These 40+ printable flashcards will help you regulate your emotions quickly so you can think clearly, respond intentionally and reconnect with your partner faster.

  Instant tools for calming anxiety, frustration, and stress in the moment
Proven techniques like deep breathing, grounding exercises, and mindfulness
Self-care prompts & affirmations to help you reset emotionally before reconnecting

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    You know that awful tension after a fight—the silence, the distance, the uncertainty. 

    You replay the argument in your head, wondering what you should have said. 

    You want to fix it, but one wrong word could make things worse. 

    So, do you bring it up? Do you let it go? Do you wait for them to make the first move?

    Fights don’t have to drag on for hours (or days). 

    You don’t have to tiptoe around each other, waiting for things to “go back to normal.” 

    And you definitely don’t have to fake like everything is fine while resentment builds underneath.

    You just need the right words to repair, reconnect, and move forward. 

    That’s exactly why I created The Make Up Manual—so you’ll never be stuck wondering what to say after a fight again.
    What's inside this 40+ page guide of pure gold: 

    20+ Go-To Phrases & Scripts to reconnect after a fight—so you’re never stuck on what to say.

    The Perfect Apology Formula—how to take ownership without taking all the blame, PLUS 5 Real-Life Apology Examples so you always know exactly how to say it.

    Step-by-Step Reconnection Guide so you don’t keep having the same argument on repeat.

    What NOT to say (and What to Say Instead!)—so you don’t accidentally push your partner further away.

    How to Ask for a Break the RIGHT Way—so things don’t escalate even more.

    How to Validate Your Partner’s Feelings (Even If You Don’t Agree)—so they feel heard and understood.

    How to Move Forward After an Argument—so resentment doesn’t build and the same issues don’t keep coming up.

    What to Do If They’re Still Distant After the Fight—so you don’t feel stuck in awkward tension.

    A Bonus Section on Preventing Future Fights—small conversation tweaks that make a BIG difference in how you communicate.

    Because what you really want is... 


      To be able to talk things through without the fight dragging on for days. 

    To actually feel heard and understood—not shut down or ignored. 

    To stop having the same argument over and over again. 

    To reconnect faster and move forward—without awkward tension or resentment. 


    And that’s exactly what this manual will help you do.

    All prices are in USD

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    Start using it today to repair your relationship & reconnect with your partner before it's too late! 
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    About Me

    Hi, I’m Sandy! As a certified life & relationship coach, I specialize in helping women improve communication, rebuild connection and create healthier, more fulfilling relationships. 

    After navigating my own struggles with conflict, emotional disconnection and miscommunication in my marriage, I’ve made it my mission to provide practical, real-life tools that actually help couples move forward instead of staying stuck in the same cycles. 

    The Make Up Manual: What to Say After a Fight was created to give you go-to phrases and strategies that make reconnecting after an argument easier—without feeling forced, awkward, or one-sided. 

    Because knowing what to say (and what NOT to say) can make all the difference in repairing and strengthening your relationship.  

    You deserve communication that brings you closer, not conversations that push you further apart.

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